A clear understanding of the one main pattern that keeps recreating the same emotional or situational loop in your life.
A nervous-system-informed plan for how to move differently, so change feels doable instead of overwhelming or dramatic.
2–3 tailored practices (breath, somatic, or micro-rituals) to ground you when your old pattern gets triggered — especially in real-life moments like conflict, intimacy, launches, or big decisions.
A simple, practical 90-day roadmap aligned with your values and real-world responsibilities (work, family, money), not a fantasy protocol you’ll abandon in a week.
The felt sense that you are not “broken” — you’re patterned. Patterns can be rewired. Once you see the pattern clearly and feel it in your body, you can stop fighting yourself and start moving in the direction you actually want.
Whether your main loop shows up mostly in love, business, or your relationship with your body, we’ll translate it into concrete shifts you can start applying immediately.